4-7-8 Breathing Exercise

4-7-8 Breathing Exercise Video

The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Conscious breathing takes various forms. Dr. Weil believes each variety
can be a useful tool for achieving a desired mental or physical state. As the Zen Buddhist monk Thích Nhất Hạnh puts it, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

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