Mindfulness Guided Meditation

Mindfulness Guided Meditation Video

Jon Kabat-Zinn leads a session on Mindfulness at Google.

The video is 1:12 hours in duration, yet well worth each minute.

Get a sense of your body as a whole, expanding your awareness beyond breath.

Join in with this guided meditation and enjoy the ride.

You have full permission to relax, right now and right where you are!

If you enjoyed this video, then view more positive, self growth videos here.