Standing Meditation Exercise

Standing Meditation Exercise Video

We all know the benefits of meditation yet when we meditate daily, a change in technique is sometimes refreshing.

Here is a great alternative, that takes only moments. Try the standing meditation exercise as shown in this video.

Take at least 10 minutes each day to take a few deep breaths and experience a lasting surge in positive emotions.

If you enjoyed this video, then view more positive, self growth videos here.